Change your
state.
One guided hour of sauna, cold plunge, breath, and sound — sequenced to move your nervous system from noise into clarity.
Every sense,
deliberately sequenced.
Ice is cheap and a sauna is not complicated. What is rare is the orchestration — the order, the timing, the breath, and the sound, tuned to your body in real time.
01 · HeatHeat
Infrared and steam open the body and quiet a busy mind.
02 · ColdCold
A measured plunge — never a test. The guide reads your body and often pulls you back.
03 · BreathBreath
Paced breathwork bridges each contrast and settles the nervous system.
04 · Sound & LightSound & Light
Tuned frequency and color carry you down into stillness.
People don't
come back quiet.
"This has to be one of the coolest contrast therapy places in the country. The staff and owners are incredible humans."
"Life changing is an understatement. You can tell they actually care about providing a top-notch experience. My body leaves feeling rejuvenated and recharged."
"This place changed my life. The best experience — and great for athletes."
"Calming and relaxing, with staff adding incense and sound bowls. Overall, a great experience. Highly recommended."
"In terms of contrast therapy — sauna, cold plunge & vibes — this place is unmatched in the Salt Lake valley. You'll leave feeling like your body got exactly what it needed: physically, mentally & spiritually."
"I have a sauna and an ice bath at home, so I didn't think I needed one of these places. After one visit I was sold — and now I have a pass."
We don't measure toughness
in seconds of suffering.
The goal is a powerful, meaningful experience — not bragging rights. Cold is never a test. You set the intensity; the guide reads your body and often pulls you back. Years of orchestration sit behind one quiet, deliberate hour.
Arrive curious.
Leave changed.
Reserve your hour
One tap to book — $42, no membership required.
Settle into the space
Arrive, change, and let the room slow you down before we begin.
Be guided through
A guide leads the full sequence and reads your body the whole way.
Before
you book.
The short answers most first-timers want. For the full walkthrough, read the First Visit guide.
First Visit Guide →
Change your state.
Book a single session, feel the difference, and decide for yourself. The drop-in is $42.
Reserve a Session →Prefer to talk, or have questions? Call (385) 433-8773