Rytual is the premier Traditional Sauna (we do NOT use infrared) + Cold plunge house in Downtown SLC. It is a contrast therapy sanctuary with a unique and powerful atmosphere. We combine traditional temperature exposure with curated soundscapes, immersive light, breath work, and human connection to celebrate nature and elevate human health.

text to book

385-433-8773

The Benefits of Contrast therapy

Unlike cold or heat exposure on their own, contrast therapy has distinctly powerfully ways of shifting your physiology. The combination is life changing, and the experience at Rytual to deliver it is unrivaled.

Mind:

  • Improved focus and attention

  • Reduced anxiety and depression

  • Improved mood

body:

  • Improving blood circulation

  • Reducing muscle fatigue

  • Decreasing pain and swelling. 

Spirit:

  • Connect to your ancestral lineage. We were shaped by the elements, and it influenced our genetics and even our behaviors

  • Stabilise the autonomic nervous system, contributing to a state of balance and calm

Where we are located